High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger… faster.
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- Adapted for Young Readers
- Noteworthy Reads
- Women's History Month
- Calling the Shots
- Our Favorite Sleuths
- Curl Up with a Cozy Read
- See all audiobooks collections